Elevate Your Performance

SIYLE exists to help athletes build confidence through movement, develop strength with purpose, and create habits that support success both in sports and in life.

Training Programs

"When You Fail to Prepare, You Prepare to Fail."

Individual Training
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Sports Performance

Each sports performance program is tailored to each athlete's age, experience, and goals, ensuring safe, effective, and measurable progress. Each session combines strength training, conditioning, mobility, and functional movement.

Adult Training

Whether you're looking to improve your overall health, increase energy, or simply feel stronger in everyday life, SIYLE provides a supportive environment where you can train with purpose and make lasting progress.

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One-on-one coaching designed to help athletes maximize their athletic potential. Every session is tailored to the athlete's goals, sport, age, and current skill level, allowing for immediate feedback.

Your Athletic Development Journey

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Movement Assessment

Personalized Plan

Purposeful Training

Continuous Elevation

We begin with a comprehensive evaluation of your current movement patterns, identifying strengths and areas for growth.

Based on your assessment and goals, Coach Elicia designs an individualized program focused on your unique needs.

Execute your plan with expert coaching, focusing on sprint mechanics, strength, and movement quality in every session.

Regular check-ins and adjustments ensure sustained progress, building confidence and resilience on your long-term journey.

Prices

Individual Training

Private 1-on-1 Session

$100
SIYLE Performance Monthly Membership

3X Per Week

$260
SIYLE Performance Monthly Membership

2X Per Week

$200
Daily Drop In
$35
$125
Find Your Lane

5 Session Package